In our lives we often buck that painful thought or situation away. We avoid it at all cost! Try this instead:
By Leo BabautaIt happens to all of us: we don’t get done what we hoped to get done, then we feel stressed or guilty about it.
Inspiration Sensations began forming in May of 2013 with a primary focal point at the core of its development to assist in helping others achieve their goals on a variety of platforms. The company currently consists of its founder Shane N. Presswood.
*What is Mindfulness?
Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.